Complete Conditioning for Tennis

Complete Conditioning for Tennis (Complete Conditioning for Sports Series) DVD, By Paul Roetert, Todd Ellenbecker, USTA ↓

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"Complete Conditioning for Tennis DVD, By Paul Roetert, Todd Ellenbecker, United States Tennis Association, 2009
English | AVI | 848 x 448 | DVD Rip-x264 ~850 kbps | 128kbps vbr mp3 | 25 fps | 1.94 gb

Product Description
Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to
* assess your fitness level,
* improve footwork,
* increase speed and flexibility,
* enhance stamina,
* boost mental focus, and
* prevent common injuries.

The 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros.

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